My go-to items for when I am shopping for the Keto lifestyle:

• Heavy Cream
• Cheese – of all kinds!
• Spinach – you can add it to everything!
• Cauliflower
• Broccoli
• Cucumbers
• Tomatoes (only a few!)
• Avocados
• Cream Cheese – regular and Chive Whipped
• Cheese Strings
• Organic Pepperoni (Turkey) Sticks
• Avocado Oil
• White Wine Vinegar (for the cucumbers!)
• Coconut Oil
• XCT/MCT Oil
• Cocoa
• Salted Butter
• Perrier or any carbonated water – check the Nutrition facts to make sure it’s pure!
• And of course, all of the meats! Grass fed, if you can!