My go-to items for when I am shopping for the Keto lifestyle:
- Heavy Cream
- Cheese – of all kinds!
- Spinach – you can add it to everything!
- Cauliflower
- Broccoli
- Cucumbers
- Tomatoes (only a few!)
- Avocados
- Cream Cheese – regular and Chive Whipped
- Cheese Strings
- Organic Pepperoni (Turkey) Sticks
- Avocado Oil
- White Wine Vinegar (for the cucumbers!)
- Coconut Oil
- XCT/MCT Oil
- Cocoa
- Salted Butter
- Perrier or any carbonated water – check the Nutrition facts to make sure it’s pure!
- And of course, all of the meats! Grass fed, if you can!
