Peach Breakfast Bake

Ingredients: FYI... tsp=teaspoon & tbsp=tablespoon 2 cups rolled oats 1/2 cup flaxseed 1 tbsp Maca powder 1/4 tsp salt 1 1/4 tsp baking soda 1 tsp cinnamon 2 3/4 cups of peaches (a can and a half) (I buy them in water to save on the sugar) 1/2 cup unsweetened apple sauce 1 large egg [...]

Instant Pot Recipe: Butternut Squash & Sweet Potato Curry Soup

Written by: Bryan Who doesn’t like soup? I know I do. There’s nothing like a hearty bowl of soup and a fresh baguette to warm you up after a cold day’s adventure. One of my go to soups is something I came up with a while ago. My style of cooking is doing a little [...]

Guacamole

I love all Mexican food but I realllllyyyyyy love Guacamole! It's so worth the extra $1.25 anywhere! 😉 Ya know why? Because I didn't have to stand at the grocery store bin testing and pushing each avocado to find the perfect one. True avocado lovers will understand that struggle. Also, true avocado lovers will appreciate [...]

Winterlude 2019

It's the last weekend of winterlude here in Ottawa! Have you been to Winterlude yet? I finally got down there this week! And it reminded me of all the winter fun that is possible! Yes, fun in winter can happen! This weekend we have a beautiful weather forecast for Ottawa (a forecast that does not [...]

Mini Valentine Frittatas

I love making heart-shaped anything the week of Valentines! Why not be a total cheeseball right?! So I made these crustless-dairy-free mini frittatas in silicon heart shaped moulds from Wilton! You can buy them at Michaels or Wal-Mart. You can make them in non-heart shaped silicon moulds but they obviously taste a little less good [...]

Protein Balls Recipes

Hey y'all! I've been living on protein balls lately and they've been a lifesaver for me! Oatmeal Protein Balls:1 cup uncooked oatmeal 1/2 cup peanut butter (any nut/seed butter will work) 1 scoop of protein powder (I typically use Vanilla in these) 1/2 cup honey 1/2 cup flax seed Mix everything together until it forms [...]

YOW food reviews

I have a bit of an addiction with finding new food places in my city. Secondly, my other addiction is Trip Advisor reviews. Take a look below for my faves, and not so fave reviews! The Savoy Brasserie EVOO Greek Kitchen Burgers and Fries Forever Waverly East Play Food & Wine Vittoria Trattoria Taqueria Kukulkan [...]